Learn simple yoga poses that help give your digestive system a push in the right direction.
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Yoga Exercises for Your Digestive System The stomach is a delicate organ that performs many complicated jobs. On today’s everyday health from A to Z, we’re covering the letter D for digestive health. And believe or not a few simple yoga poses may help give your digestive system a push in the right direction. Just the right yoga twist and turns could help relieve uncomfortable intestinal gas and bloating. Here are a few poses to help with digestive problems. Forward folding compresses the organs and the abdominal cavity and allows fresh blood and oxygen to return to the digestive organs. Seated twisting posses are also beneficial. They can help manage stomach gas pain and bloating. And standing twist positions may help wake up the digestive organs and promote regularity. Twisting from left to right seems to be the best way to aid digestion and remember to consult your doctor with any questions or concerns about your digestive health.
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