Judy teaches us a volleyball move that will help us stay fit.
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Hi everyone, I am Judy and welcome back to energy blast. We are going to have a great time exercising together so get up off that couch, and come on and join us. Drop your hands to get ready. Today’s move is athletic and it is called the volley ball bump. Hands in position. Bring them together, we are going to bump to the side, here we go and bump, spar it down low and high. Down up. Good. Keep it going. Down up. Remember when you exercise, it is important to get outside and get some fresh air with your friends. So remember everyday, try after school, looking good. Bumping that volley ball, it is going to the sky. You are going to be ready for PE for sure. Bump up, looking good. Use those legs. Nice and strong. Great job. I can tell you have nailed it.