These healthy foods look similar, but they pack dramatically different nutrient levels.
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Some healthy foods may look the same but similar foods can contain drastically different nutrient levels. For example you may think the only difference between red and green bell pepper is the color. But one can actually help lower bad cholesterol and triglycerides with the double dose of heart healthy vitamin C. Which one? Red. When you’re choosing a green vegetable for dinner, spinach and broccoli are both healthy standbys. But one can keep your hearing sharp. The winner? Spinach. It contains twice as much folate. A study in man founded a high intake can reduce your risk of hearing loss by 20%. Check back tomorrow for another 60-second solution. What did I win?

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