[Music Playing] Old School Workout.Com Your free source for Building Insane Muscle and Strength Upper body conditioning training with Dave Schmitz Instruction: Perform each exercise in order for 30 seconds followed by a 20 second break in between sets. Repeat for a total of three rounds. [Demo] “Your Free Source for Building Insane Muscle & Strength” www.OldSchoolWorkout.com Subscribe to my YouTube channel now, Click the links to the right—[Audio Cut] [Music Playing]