Unilateral Farmers Walk Exercise U Performance Nick Tumminello.com The Performance U-Four Corners Farmers Walk for Fat Loss & Conditining-Unilateral Complex Single Leg RDL X10-20 Reps Walk to other side 20-40 yds Hip Carry Single Amr Bent Over Row X10-20 reps Walk to other side 20-40yds Hip Carry Single Leg Reverse Lunge Racked Position/x10-20 total reps Walk to other side 20-40yds Shoulder/racked carry position Single Arm Split Jerks X10-20 rep Walk to other side 20-40 yds Overhead Carry Position I Round Complete! Use Heavy Dumbbells (50lbs+) Perform 2-4 rounds on each side Rest 2-3min between rounds Switch sides each round