Unilateral Farmers Walk Exercise Video

Coach Nick Tumminello, shows you how do perform the farmers walk exercise circuit for fat loss. This four corners farmers walk workout uses dumbbells and involves unilateral strength exercises
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Unilateral Farmers Walk Exercise U Performance Nick Tumminello.com The Performance U-Four Corners Farmers Walk for Fat Loss & Conditining-Unilateral Complex Single Leg RDL X10-20 Reps Walk to other side 20-40 yds Hip Carry Single Amr Bent Over Row X10-20 reps Walk to other side 20-40yds Hip Carry Single Leg Reverse Lunge Racked Position/x10-20 total reps Walk to other side 20-40yds Shoulder/racked carry position Single Arm Split Jerks X10-20 rep Walk to other side 20-40 yds Overhead Carry Position I Round Complete! Use Heavy Dumbbells (50lbs+) Perform 2-4 rounds on each side Rest 2-3min between rounds Switch sides each round

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