In this 2 Week Turnaround episode we learn the Triceps Kickback
Read the full transcript »
Michele Stanten: Time for the Triceps Kickback. Now we are going to start it on using one hand weight, we are going to do one arm at a time. So come this way position your hips over your knees, shoulders over your wrist and always keep that core body nice and tight. And we are going to lift that hand weight, we are going to extend it out for two, one, two and then when we lengthen the muscle we are going to resist the urge to drop it against gravity and we will come down slow, four, three, two, one and one, two, four, three, two, control it and up two squeeze that muscle at the top and lower slow. And anytime you start to shake a little bit because it's so slow that's just all your stabilizing muscles, everything working against gravity. Let's do one more, and one, two, and one, two, three, four excellent job, of course you will do it on one arm and then switch and do it on the other.