This tricep workout uses the Positions Of Flexion style of training. Starting with a mid-range compound exercise, a fully streched exercise, and then a peak contraction exercise.
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Lee Hayward: Alright, its lee Hayward here and I'm with my buddy Vince Delmonte was behind the camera and we are going to do tricep workout now using the position of flex and style training, so what that means is we are going to work that triceps with full range of motion, we are going to start with the mid range power exercise and I'm going to do rolling dumbbell extensions, this is the unique move pride and see for real comment in power lifting circles so I'm going to start with the rolling dumbbell extensions. I'm going to do a over tricep extension to get a full stretch to triceps and then I'm going to finish up with the contraction move with kick backs so that been in set. Alright, rolling dumbbell extension it's like hybrid move of the dumbbell bench and tricep extension. Vince Delmonte: These making this look really easy, he is working with 40 pound dumbbell so young guys at home sure you get the form technique down first, don't worry about how much weight you are lifting and this been doing this for while. Get the technique down, get the range in motion down, then increase the speed then add the way here, so progression there three state. Lee Hayward: No, I did that pretty explosively because this is mid range power exercise only powerful, now I'm going to do actually like 25 so plenty for this exercise because really stretching to triceps here, you don't want the risk injury when you're doing stretch exercise. Vince Delmonte: Right, I don't know, don't abuse your joint guys but still your elbows, you know lots little tangents and ligaments in there. Always work through a full range, start with the light weight, increase the range, increase the speed and then increase the weight that looks good and always lee is going to right to the top. He is got the hand at the top of the dumbbell there. Whole body is tight so I'll coming for the -- is good its get. Lee Hayward: Great stretch right at the bottom triceps stretches total. The other half Vince Delmonte: It's really help when it goes to the bench and does shoulder presses, you only strong as weakest link right. Triceps are weak we are going to be limited in your presses, looks good nice. Lee Hayward: Alright, so now I'm just going to jump right in now to my be contraction exercise with the kick backs. Vince Delmonte: Yeah, this is good. Lee Hayward: And the cool thing about this we are doing one -- exercises like I try my right arm then my left the other arm gets a break in between so it can actually keep the pace going to do kick backs right here, I like to lean on the bench so -- upon it, keep the elbows close to the body and that's -- Vince Delmonte: Looks good, notice how its shoulders completely alignment with this elbow, its all -- move this focusing of the -- muscles break it down, with being to be end with each set and we go out me later muscle just start growing. Lee Hayward: so that working get the good pump out. I don't stick the same side. Vince Delmonte: Looks greatly, so its lee Hayward focus the sky is a beast, he is savage one of the kind. Workout this isolation exercise and feel way heavier then it looks, nice job lee. Lee Hayward: There we go, a complete tricep workout, using the position of flex in style of training. Hitting the muscle from a complete range emotion. Vince Delmonte: Nice job. Where links you want to check out man. Lee Hayward: okay, so if you want more cool workout like this workouts for your arms or for your total body you can check out the links below, links to vince -- links to some of my program as well just go check about. Vince Delmonte: Thanks guys.
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