Join Ty Keck for an exercise that targets your upper body, strengthening and sculpting your triceps.
Read the full transcript »
Tricep Resistance Band Hi, I’m Ty Keck. And I'm going to showing you Tricep Resistance Band. A lot of people want things handed to them and unfortunately, you know you have to work for what you want to get. And how every much energy you put into it, that’s what’s your going to get out of it but this is an isolation exercise. You’re going to be working the outer head and the inner head of the tricep muscle. Squat down, so you have a nice comfortable position. Make sure your abs are tight. Keep your back lock. Shoulders back. Bring your elbow right above your hips and kind aback behind your back a little bit and you’re going to extend, straight back. All for beat and they control it for it. It’s really important as you do this exercises to control the movement back, hold it and back forward, this really focuses on the muscle. If you want to move more to the outer head, you can turn your body just a little bit and come out like this. If you want to move to both triceps together, keep the elbows up back behind your back. The shoulders are back and you extend and straight back. Hold for a bit and then control it back forward. This is called focus contraction and really is specific with the movement and allows the muscles to get fatigue which allows your muscle grow. You want to do 15 reps of this exercise and this really burning the tricep. But really important thing to remember as you do this exercise is to make sure that your contracting the muscle throughout the entire movement, fulling it four beat and then controlling it back. That’s where you going to get the most effective muscle burn. That was tricep exchanging kick back. I’m Ty Keck. We’ll see you next time on Studio for Fitness.