Sara Wells, nutrition editor of fitness magazine shows everything you need to know to get started on the you can do it diet.
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Audra Lowe: Here is time to reach your new year’s resolution, fitness magazine and better of team doctor bring you a workout and a diet that guarantee a success. Now whether you want to loss inches or loss in pounds maybe you want to drop two sizes or you can do it plan it got to help you to achieve your goal and as little as 30 years. You do our super motivating workout to blast the calories and tone from head to toe and then you follow the easy delicious diet to melt the fat and strength your waist. Plus you are going to get a chance to win fabulous prices when you sign up for the plan online. Sara Wells is the Nutrition Editor of Fitness Magazine and she shows us everything that you need to know to get started on you can do it diet. Sara Wells: It so easy to follow, we have very few rules. Its 1500 calories, 300 for breakfast, 400 for lunch and 500 for dinner but two snacks of 150 calories each, so basically eating five times a day, you never going to be hungry, you also never going to feel deprive because we have waffles, tacos, chocolate. All those that you want to eat and then you can’t on the diet; you definitely can on our plan. Plus the plan is guaranteed to melt fat, shrink your waist and boost your energy level all wide within five pounds a month. So we have two snacks a day for 150 calories and we have things like a 100 calories pack of cranberries and that’s with the tablespoon of walnut, and you can have pretzels dip in milk chocolate. You can have three Dunkin Donuts or munchkins; you can have a couple of slice of strawberries of our half cup frozen yogurt, all really delicious basically like eating dessert. Next our vegetables because if you go too long without eating your blood sugar level permits and your metabolism drops so would not only are you going to feel exhausted and irritable but you are actually decreasing your calorie burns so that’s going not have really loss efforts. The best thing you can do, we’ve done all the calorie counting for you so literally you just have look over the magazine choose what meals if you feel like eating today and start eating. Audra Lowe: Now to get the entire you can do a plan, pick up the January issue of fitness magazine or go to betterrv.com and click on the you can do it tab. Now there you will get free calorie trackers, workout videos, recipes and so much more then when you sign up for the plan online you’re automatically eligible to win a three days skip for two the luxury Grand Del Mar resort in San Diego or a top of the line NordicTrack to lead 7500 treadmill with built in TV screen and iPod duct.