In this video clip learn easy and practical tips to lose weight in a healthy way.
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Veronica: Hi I am Veronica with watchmojo.com and today we are going to look at some easy and practical steps of all that will change your waist line without drastically changing your life style. Drink water, water isn't just help quench your thirst but it helps you loose weight and develop muscle tone. This is because all metabolic processes within your body use H2O. Just like consuming those eight glasses of water throughout the day, you could be on your way to healthier leaner body. Start your day right in eating breakfast. Many Americans fail to realize the importance of the morning meal, but this is the best way to get your body to start burning calories. Eating breakfast provides you energy for the busy day and keeps your metabolism regulated. Skipping or waiting too long in between meals puts your body into starvation mode. This means that your body actually begins storing and saving the fat instead of burning it. Exercise is true and a must. If you want to lose weight successfully and maintain it, you have to commit yourself to regular physical activity. Although there is no way around it, you do have alternative options to just going to the gym. For physical activity, try something different like hiking, volleyball or kickboxing. Preferably choose something that involves the contract and commitment. Since you are more likely to stick with it when you sign on a doted line. Watch what you eat but eat it off. A healthy diet should involve a variety of foods. This means fruits, vegetables and yes, even carbs. Just make smart choices when it comes to the carbs. Always choose whole grains instead of white. Eat slowly. You have to take the time to listen to your body. By slowing down, you give those natural signals of fullness a chance to register. Some quick tricks to avoid feeling plodded and stuff is that you anything that adds time in between bites, like putting your fork down after every biting and swallowing what is in your mouth before you're taking the next bite. Finally sleep more. If you want to lose weight, expert say, you need to get enough sleep. Essential of losing weight is giving our body what it needs. So eating well, sleeping well, and staying active are the keys to looking great and feeling fabulous.