Tennis4Everyone brings you this Olympic weight lifting video for tennis players.
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How to Do a Front Squat Olympic Lifiting in Tennis MCTA Group Building the Tennis Athlete 03 Front Squat What we’re going to do now is we’re going to do a front squat an intricate part of the process but half on your shoulder rest now the same as squat race back into your heels very nice and natural arch in your back chest out and slowly go down. When you see your back is arching around that will stop you when that arch we’ll stop you when that arch goes okay real easy. Take your time. Stretch your feet. Keep your elbows up as you go down, easy. So we need two things help you just bring your feet again just a bit wider. No, there good fine okay and next thing put the carpet up as you go down so pushing these out alright and that’s really going to squeeze your gluts and that will help keep your back nice and erect as you go down. That’s it nice and slow. Put your elbows up, put elbows up keep pushing those knees up and stop there and up good girl. Good, keep your chest nice and high. Chest nice and high that was now stop there good girl, three more, good keep going now push knees out stop there and up good girl. Good really keep that arch in your back. Stop there good girl. One more of those. Push the knees out push the feet out from there stop there and up good girl. Well done.
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