Learn to achieve total relaxation by following the steps in this guide.
Read the full transcript »
Step 1: Medidate. Meditate. Find a quiet, relaxing place, sit with your back straight, close your eyes, and breathe deeply from your abdomen. Relax your muscles and relax your mind, focusing only on your breathing.
Copyright © 2005 - 2014 Healthline Networks, Inc. All rights reserved for Healthline.