See a device that can tighten up down there after giving birth.
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Dr. Lisa Masterson: I have got some help for some mommies and daddies, perhaps mommies really. After delivering and getting sex again this is not what you think it is probably. Female Speaker: How would you know, I could possibly think that is? Dr. Lisa Masterson: This is called the mind set and we are going talk because our - in just a second after I explain what it is, we are going to go back to our sassy mommies because they have actually tried this so we will let you know what it is like, but basically also those muscles. Okay now once you have gone back to the romance, it is getting those muscles back and really being able to function -- with sex and basically you want to do is you stop your urine midstream that works those pubococcygeal muscles, which the kegel exercises and so things to help women with kegel exercise besides stopping your urine midstream are now there is actually things to help you. Female Speaker: You do this when you are peeing? Dr. Lisa Masterson: Yeah, you can do them just walking around. Female Speaker: That's right. Dr. Lisa Masterson: That is how you teach yourself how to - for woman who don't know how to do it, if you stop your urine midstream, you are using the same muscles. This is just same, basically you put in vaginally and it will tell you -- how strong your muscles are getting down there. It actually tells you to squeeze, it tells you to watch you through everything, tells you to hold your breath, it tells you to squeeze and then have a little diary at how well you are doing it. Female Speaker: A diary? Dr. Lisa Masterson: Yeah. Female Speaker: This woman gets all this things going on in her household. She is going to have diary for her kegel right? Female Speaker: I can't even make a shopping list. Dr. Lisa Masterson: Kegels - is it Tina? Start Tina tell us, did you guys use this? Tina: I tried it last night. I am willing do it because I think it could help. Dr. Lisa Masterson: You say, you see any difference that is great and there are other machines too like Tina which uses electrical stimulation to get those muscles working for you. These are really important things women, so I want to definitely thank the organically sassy moms.