A high-energy workout focusing on the three most common trouble spots. The workout combines cardio and toning moves to give you maximum fat burning and muscle firming.
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Alright, let's get started on that 10-minute workout for the thighs. We're going to tone, firm, and shape those thighs. March it, march it, great, keep going, for four, three, now take a walk, come on. Lift those legs up, let's go, breathe, four more, three, get ready for a deep breath, right here two and one, all the way up, down good, one more. Get ready for breaststroke, take those hands down the center like this, eight, seven, great. Stretch, come on. (Quick tip- Another reason to avoid crash diets: they can make cellulite look worse.) We're going to flatten that back zone, here we go, right here, let's flatten for two and round and flatten and round. Great! Let's wake up that spine, one more. Great, all the way up this time, alright. We're ready to start that workout. Grab your hand weights. Austin's going to be without the hand weights for this workout for the beginner modified option. Let's turn it to the side for split leg lunges. We're going to lunge down with bicep curls. Are you ready? Let's go, take it down and up, great, down and up. That front knee tracks be above the ankles, back knee points down, you got four more like this, three. Breathing, now have those hands at the side, sink it down, we're going to pulse up for eight. Let's go, right here, it's eight, seven, six, you got it, four, three, two, nice job. Take it to the other side, get ready to lunge it down with biceps, here we go. Take it, down and up, good. Now we've got that extra added bonus of the upper body, nice. Four more, tighten those abs, good. Breathe, get ready, those hands go at the sides, sink it down, we're going to pulse that, ready. Here we go, and it's eight, seven, six, five, nice, three, two. Alright, repeat it other side, turn it around again, get ready to lunge it, down and up. Here we go, take it, down, good. Keep those abs tight, chest and heart lifted, tailbones tucked under, you're doing great. Come on, we're shaping those thighs, two more. Now get ready for those hands at the sides, sink it down, all the way sown, here we go pulsing. Go, eight, seven, six, five, four, three, two. Nice job, turn it to the other side, last set.
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