Get strong with this upbeat kids fitness video, led by Judy Notte Howard. Make your lower back stronger by doing the 2 foot ankle chop exercise.
Read the full transcript »
The next little body move is called the two-foot ankle chop. It will help strengthen your lower back and hamstrings. So, you start up and you are going to put your hands on your hips and you are going to drop forward. Make sure your knees are loose, keeping your back nice and straight and you are dropping down and up. Sticking those hips out and back and one more time, okay, let us give it a try guys, you go up Cassandra, alright. Take it to the right and go, hips back, good knees, bended up. Now what is really great about this is when you strengthen your lower back and your hamstrings, it also going to help protect your knees. This called the two-foot ankle chop.
Copyright © 2005 - 2014 Healthline Networks, Inc. All rights reserved for Healthline.