Shimmy your way to a slimmer waistline with this calorie-burning move
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Our final high intensity move is the twist. You are going to hop and twist your knees to one side while the arms go to the other and twist. Now, checkout the case, there you go. Speed it up to more of a challenge, it really does that heart rate going. Now, if this is a little few intense for you, bring it down and simply step with the twist. Remember to work it at your own pace.