Watch this video for a handy health and wellness tip from Dr. Savant on how to eat a healthy diet.
Read the full transcript »
Hi! I’m Dr. Mark Savant and welcome to Savant M.D; today’s wellness tip is about diet and your health. One of the things I’ve been talking about with my patients for years is that the quality of the food you eat has an important impact on your health. For instance it’s better to eat real whole food in moderate portions than reduce to calorie food. Traditional diets like an Asian or Mediterranean diet have unfolded over centuries to meet the needs of people. Avoid fast food, package food and process foods. You really only has healthy as the food you eat. For more health and wellness tips please visit savantmd.com I’m Dr. Mark Savant be well.