Learn which shoes you should be wearing during your work out and how it will help you with your fitness regime.
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Tiffany: Welcome to watchmojo.com. My name is Tiffany and I'm Patrick. We are your fitness correspondents. Today we are here on location at in balance, actually they are look at all around the world and it been around for more than a hundred years. Patrick: Not only a 100 years but now 101 years and also these to make our athletics which choose to correct deviations for our foot problems a long time ago, Tiffany: So, Pat let me talking about two of their models, which is the runner and cross trainer they running shoe will be first focussing on is to runner which is use for running and straight distances, two of their best models are that 1222 and 1061. Patrick: What are the features of the good runner? Let's check it up. We got out new balance 1222 right here, first thing is the sole. Now what you want in a runner? It's got to be flexible; it's got to run with you, now new balance has a stable any web to prevented from over flexing. The second part is the end lock system creates a end like this. It's very simple you got the inner layer and the outer layer of the shoe. The lays goes in between as you're pulling up the lace, the end lock covers the whole feet and locks the feet into the shoe. Another frequent feature is the absorb as be has it's the, right here you see when you are running its important not to loose the energy, the jaw will prevent from smoothing down in to the very small panicking basically you all stay in very still and will we direct the energy to the foot preventing you from loosing energy. The first you are going to focus on is the 1222, now the 1222 has a very interesting features it corrects deviation. You see a lot people walking with knees that go buckling in when the knees got buckling in the shoes where out from the inside and basically they were all fasten. These shoes were made to compensate for just deviation therefore for longing the life of the shoe. Tiffany: Now moving along to the 1061, they are pretty much to same shoes as the 1222, however they more neutral which means that they don't compensate for any deviations. There also a little big more crescent than the 1222. Now talking about the cross trainer and like that runner the cross trainer is the wider, flatter and also is not flexible. The reason behind that is they offers stability and support which is good for heavier people. And another thing about he cross trainer is that it's good for basically all sports but at on amateur level new balance is went --. Few companies that offer the cross trainer and as 6E width, which means that it's a very large for people have large beat.

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