Annette shares why it is important to remove toxic thoughts and relationships.
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Toxic thoughts, relationships, habits are not going to help you. They are going to hurt you, whether it’s the stress that comes along with a bad relationship or things that are unresolved in your life, that stress is not helpful. It hurts your immune system, it steals your quality of life, it keeps you from embracing the joys of your life that you might have available to you today. Of course, toxic habits are going to diminish your reserves. They will take away your energy and your ability to do the things that are most helpful to you, and toxic thoughts are just like toxic habits. It doesn’t matter whether you’re taking something into your body or thinking about things that are toxic in your life, those are detrimental to your survivorship.