Get strong and stay active with Judy Notte Howard. In this kids fitness video, learn how to work your agility with the icky shuffle exercise.
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Now with this agility category, we are looking on ladders. You are going to start with one leg and it is called the icky shuffle. What you want or think about when you are working on agility is getting the pattern first and slowly picking up the speed. So the path—in, in, travel, in, in, travel, in, in, travel, in, in, travel, in, in, travel, in, in, travel, in, in, travel, in, in, travel. Focusing on my feet, making sure I got the rhythm. Okay and I am going to sprint down. Let us see if we got it right. So guys ready in! Here we go, in, in, travel, in, in, travel. And as I feel more confident, I am picking it up a little bit. Get to try one more time. Hopefully I will get it right, in and travel. And if you lose your feet, just start over focus and keep on going. Okay, are you ready? Let us give it a try. Go! In, in, travel, in, in, travel good. If you lose your feet remember just start over and think about and get the feet first. Start slow, start slow until you feel more confident. Good. Think about your arms, nice and relax, shoulder is relaxed. Try go ahead stomping if you can. In, in, travel, in, in, travel, in, in, travel, in, in, travel. Good, that is it. Working on agility. Thank you for fixing up that ladder.

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