Coach Nick Tumminello, shows you how to perform the farmers walk exercise metabolic finisher workout for fat loss.
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The Farmers Walk Exercise U Performance NickTumminello.com The Performance U-Four Corners Farmers Walk for Fat Loss & Conditioning-Alternating Complex Alternating Single Leg RDL 10-20 Total Reps Walk to other cone 20-40 yds Hip Carry Alternating Hang Cleans X10-20 total reps Walk to other side 20-40 yds Shoulder carry/racked position Alternating Reverse Lunge X10-20 total reps Walk to other side 20-40 yds Shoulder/Racked carry position Alternating Uppercuts X10-20 total reps Walk to other side of 20-40 yds Overhead Carry Position I Round Complete! Use Heavy Dumbbells 50lbs+ Perform 3-5 rounds Rest 2-3 min between rounds
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