Dr. Travis Stork says, if you do too much of anything, it's probably going to be bad for you, so do things in moderation.
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The things that could be bad for you or actually good, sunshine! You know sunshine giving you about 5 minutes a day without sun screen is crucial for vitamin D and in fact 75 percent of people are deficient in vitamin D, 90 percent of it comes from the sun. You know everything about sun is so great, is every one come out here. It stimulate cerentonaum production, it’s a feel good chemical. Vitamin D guards against cancers, osteoporosis, even diabetes it’s crucial that you get enough of it. And isn’t it just nice being outside? So no sun screen on your arm or legs maybe 5, 10 minutes a day and you can trust me. Sunshine is a good thing, if didn’t miss anything on today’s show you can see a complete list on the website thedoctorstv.com. If you like to be part of our audience all you have to do is call 323-thedocs, that’s 323-843-3627. And you know today’s show is been all about things that may be or bad for you but that can be good. But there’s one word we used to out this show, moderation. If you do too much of it, anything is probably going to be bad for you. Do these things in moderation, it will be good for your health. Those are my doctor’s orders, thanks so much for being with us and thank you all for being our audience today, we appreciate it.