Work on your running mechanics with the A march.
Read the full transcript »
Come on and join us, you guys. Okay, this next speed drill is called the A-march. And all you think about doing is driving the heel up. Keeping that leg straight, drive it up, drive it up. Okay, and then run it back again. We are still working on running mechanics. Drive it up, drive up. Okay, this is the A-march. Okay, let us go, you guys. Drive it up. Who is going to start? Good, really drive it up good. Looking good. Think about those arms, too. That is really important, as well. Drive it up. Drive it up. You can try the other leg once you have done your one side. Good, that is it Andrea. Drive it up, come on. Get some energy in there. Good, try the other side. Working on improving that running, let us go. Drive it, good Dylan. That is it, nice.
Copyright © 2005 - 2015 Healthline Networks, Inc. All rights reserved for Healthline.