Based on Chapter 6 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains why we need the extremely valuable Omega 3 and Omega 6 fatty acids and how flaxseed oil is an excellent source for them. Distributed by Tubemogul.
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Flaccid oil is an excellent source for essential fatty acids which are the basic building blocks of fats. They are categorize as Omega 3 and Omega 6, and our required for proper functioning of nerve cells and cell membrane walls. All cells are enveloped by a membrane composed mostly of essential fatty-acid compounds. Without a healthy membrane, cells loose vital nutrients, electrolytes and their ability to hold water. They also loose their ability to communicate efficiently with other cells and respond appropriately to regulating hormones. Research has shown that diets high in Omega 3 fatty acids help prevent heart attacks, lower blood pressure, reduce allergies and inflammation, offer anti-cancer properties and may help combat a host of degenerative diseases. An easy way to get an abundance of these important Omega 3 and Omega 6 essential fatty acids is to consumed cold press organic flax oil everyday. If you like to learn more about supplements and how to live naturally, you can read this informative book “The Beginners Guide to Natural Living.”

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