In this video Kie and Patrick demonstrate the hard truth behind Tai Chi's graceful movements. This video is aimed at viewers who have a general knowledge of Tai Chi but want to take their practice deeper.
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This is Patrick from Yoga Garden. We all know Tai Chi as a series of slow and peaceful movements designed to improve health. Often it's compared to dancing or moving meditation. However, it's important to remember that Tai Chi originally developed as a kind of practice on your own Kung Fu and that will made you these beautiful hand motions and execute the softer work. We are actually practicing a martial art. Understanding the martial applications of the Tai Chi movements will bring depth and vigor to your practice and if you are just starting, it's a great way to remember the forms as well as the names. On the screen here is Kieye Go Hogi, we all call her Kieye (ph). She heads up the Tai Chi program at Yoga Garden and as for me, I will be playing the part of Mr. Tanaka, drunk and slightly earnest salary man who just can't get enough of Kieye. We will just add the glasses here and the transformation is complete. We hope you enjoy watching this video as much as we enjoyed making it. Of the 24 forms in the game simplified style, we will just be taking a look at a few that shows some interesting variations on combat techniques starting with Yema Fenzong. This is a classic Tai Chi movement. You can see the curved arms encircling that Chi. All actions linked with bow steps, turning back and forth from the legs. A primary importance in this posture is moving with the center rather than the extremities. You can see how she sweeps her arm forward, her whole body moves giving power to the action. Right hand switch back, as left hand pushes forward, all powered from the hips. In a fighting situation, it's not going to make some ground for Kieye. She uses that forward powers, knock him off balance, hooks under his armpit and he is down. Then notice guy in the Yang style, he always maintain a 90 degree with her back and employ barbing the head up and down. This provide a lot more stability as you move through the forms. Next is Louxi Aobu. This looks similar to Yema Fenzong but the power is actually quite different. Yema Fenzong used the sweep and as you can see here this is more of the foots. That's why I start again. A key importance, using the hips, linking the arms and legs, watch how Kieye's heels and toes have the same timing as the forward pushing. This allow the natural force to the movements and the form strip down to its essentials, a sweeping blocking arm, a forward push, all powered from the back leg, linked with Dung Chen. This time Tanaka chose to kick Kieye. The Kick is blocked and the push is applied to the Solar Plexus. Next up is Shouhui Pipa. This is one of my favorite forms, it looks so enocuous compared to the others but it's has dangerous secret. Let's watch that again. The right hand reaches forward and pulls back in console with the right foot, as together the left leg and left arm come to the front. In this angle, you can see a little better what's happening. The right hand goes back, the left comes forward and together they both push towards the center, right there, push. You can see the result on Tanaka's arms. As he goes for a punch, punches traps and the force is applied at the joints. Tai Chi is based upon the ideas of Daoism, one of the most important of which is the interaction between Yin and Yang, yin being passive with drawing energy. Yang being forceful, aggressive energy. Nowhere is this more apparent than in Daojuan Gong, you can see the back hand is soft and withdrawing and suddenly transforms into a strong forward push. Even as the other hand against is melt away. It's kind of like watching a living, breathing Yin Yang symbol in action. Let's watch that again in isolation, the arms here are working together, one pushing as the other pulls, all linked with the hips. This movement is called for when someone is coming at you with strong energy, that forward moving energy is welcomed with the back hand, even as the front hand comes on, grabs it through as that's for us. You can see here Tanaka s

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