Tai Chi: Punch Routine Video

In this video, Tai Chi instructor at William C.C. Chen Tai Chi Chuan Tiffany Chen will demonstrate the punch routine in Tai Chi.
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Punch It Out With The Biggest Loser's Cara Castronuova
Self-Defense Workout: Jam Punch Into Elbow
Bent Over Punch Exercise

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Tai Chi: Punch Routine Video

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