This video will talk about adding sweets to your diet or weight loss plan.
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Female Speaker: How can I include sweets and not ruin my diet? Tracee Yablon Brenner: You want to eat high-quality sweets such as dark chocolates, where a high percentage of coco in it, 65 to 70% coco. You also want to look at the sugar grams in the chocolates, for it to be a lower amount of sugar. You also want to add some fruit to your diet which is really sweet and delicious high in fiber.

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