Sunset Flow Yoga For Relaxation Video

This 20 minute sunset flow is for ultimate relaxation. The class is designed to de-stress your mind and deeply relax your body while gaining flexibility. Great for people who are stressed, or having anxiety or trouble sleeping.
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Sunset Flow Yoga for Relaxation As you are ready from here, make your way into stretching one leg back behind you. And other legs back behind you making a way into child pose from here. Take your knees nice and wide and sit back onto your heels as much as you can. Release your forehead to the floor maybe placing your hands underneath your forehead for more support letting go then it stress your tension from your day today, simply surrendering to your breathe and to spaciousness throughout your body. From here make your way and to down or facing dog lifting your hips high spreading fingers nice and wide, working towards arms nice and long straight and legs the same. Coming forward high plank, take your knees tot the floor chest and belly lower you body to the floor. Toe nails down and inhale cobra pose lift and rise and exhale coming down. Again inhale, lift and rise any amount no pain in the low back exhale, route your tail long to the earth inhale lift and rise. Exhale hands and heart all to the floor release and take your self back to down or facing dog. Step your right foot up in-between your hands take your back knee to the floor. Take your back toe nails to the floor as you pull your right five thigh bone gently back and space behind you, let the top of your left thigh release to the floor. Think cobra with your heart reaching heart forward and from here curling your back toes under coming into hamstring stretch, straighten your front leg toes up towards the sky and wave with your spine inhale and exhale float down touch your heart towards your thigh bone inhale lift your heart and exhale bow. Nice and easeful with your transitions and movements take your time back to down dog. Step your left foot up, if your right knee is sore placing a pillow or a block underneath for more support. Again as you pull your thigh bone back behind you can you soften the top of your right hip closer to the floor. Curling back toes under lift you left toes high and being your spinal waves inhale nice and easy and exhale. Fluent like inhale lifting your heart and exhale, - downward facing dog.

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