Male Speaker: What are some examples of strength training for weight gain? Taras Raggia: Structure your strength training exercises so that you obtain maximum results without risking injury; using the professional equipment and the guidance of a certified personal trainer will help you with your strength training, developing a strength training program. Some examples of strength training exercises include bench press, bench press will help build the chest muscles; bicep and tricep curls will help build stronger arms. Another good example is back extensions; back extensions will help support your back especially if you are underweight and develop a good posture.