In this 2 Week Turnaround episode we learn the Stiletto Squats
Read the full transcript »
Speaker: Let's try this Stiletto Squat, so we are going to get some serious calf raises here. So take your feet about shoulder with apart, we are going to start with the squat lower down for four, shoulders up back and down abs tight, here we go one, two, three, four. Now remember when you squat we are always keeping those knees tracking over the tops of the shoe laces, tops of the toes, put those buns back into that imaginary chair and the hands are up for counterbalance. Now I am going to come up on to my toes, like you put on your high heels balance, and come up for two beats, and that's hard lower the heels down for four, one, two, three, four, come up no those toes up for one, two, here we go down, one, two, three, slow and controlled, come up for two and I hold that balance. This is a great one you really work your balance you got those calf muscles involved and a lot of lower body, so good luck.