Your favorite sweet treat can help you concentrate - just choose the right kind.
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Katie Becker: 58% of women turn to this food when they need to pick me up, chocolate. Good choice for this researcher found that there subjects are put at less mental fatigue when they have to drink a cocoa flavanols. This phytonutrients are fun then in dark chocolate and may keep the brain alert by increasing the blood flow. Just be sure you pick up the chocolate with at least 70% cacao or a dark chocolate hot cocoa. We really like the brand green and box organic. Look for there hot chocolate drinks in the store, it’s perfect. Check back tomorrow for more 60 second solutions.

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