Sculpt your arms with this simple exercise
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This move is the Starfish. You are going to start by holding a dumbbell in your left hand and get into a push up position on your knees with your hands underneath your shoulders. Now contract your ab and stabilize your torso, and you are going to raise that weight out to the side to about shoulder height, and then lower. Just get back up and lower. You can make this move more challenging by coming up into a full plank on you toe, and then let the weight out to the side and down. To make it easier, put the weight aside, come down on to your knees, and perform the exercise without a weight. Do 10-12 reps with that arm and then switch side. You want to complete two sets on each side.