Standing Quad Stretch Exercise Video

Stand upright while balancing on one leg. Pull your other foot up behind your buttocks and keep your knees together while pushing your hips forward. Hold on to something for balance. This position can put undue pressure on the knee joint and ligam...
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Male Speaker: Standing upright balance on one leg. Keep your knees together and push your hips forward while gently and slowly pulling your other leg up behind your buttocks until you feel tension. You may need to hold on to something for balance. Repeat with the other leg. And relax.

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