Stand upright and cross one foot behind the other. Lean towards the foot that is behind the other. If need be, hold onto something for balance. This will allow you to concentrate on the stretch, instead of worrying about falling over. Hold the str...
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Male Speaker: Commence this stretch standing upright. Cross one foot behind the other and ensure your balance in your stance. Now lean towards the backmost foot until you feel tension. Hold that position for several seconds. Return to the upright position and repeat the stretch on the opposite side.

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