Standing Heel-Back Calf Stretch Exercise Video

Stand upright and then take one big step backwards. Keep your back leg straight and push your heel to the ground. Make sure the toes of your back leg are facing forward. Letting your toes point to one side will cause this stretch to put uneven ten...
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Male Speaker: Standing upright take one step backward. Keeping your back leg straight push your heel to the ground and hold. After several seconds relax, reposition and repeat the stretch with the other leg backward.

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