Standing Heel-back Achilles Stretch Exercise Video

Stand upright and take one big step backwards. Bend your back leg and push your heel towards the ground. Make sure the toes of your back leg are facing forward. Letting your toes point to one side will cause this stretch to put uneven tension on t...
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Male Speaker: Standing upright take one step backward. Bend your back leg. Push your heel to the ground and hold. After several seconds relax, reposition and repeat the stretch with the other leg backward.

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