Learn how to do the sitting, reach-forward, hamstring stretch with the Stretching Institute.
Read the full transcript »
Male Speaker: This stretch commences sitting with the choice of your legs either straight out in front of you or 45 degrees apart. Keeping your toes pointing straight up and your back straight reach forward until some tension is felt. Hold for several seconds. Relax.
Copyright © 2005 - 2015 Healthline Networks, Inc. All rights reserved for Healthline.