Learn how to do the sitting knee-to-chest buttocks stretch.
Read the full transcript »
Male Speaker: Sit with one leg straight and the other leg crossed over your knee. Keeping your back straight and your shoulders facing squarely forward; pull the raised knee towards the opposite shoulder. Hold it for several seconds. Release, relax and then repeat with the opposite leg.
Copyright © 2005 - 2014 Healthline Networks, Inc. All rights reserved for Healthline.