Sitting Foot-to-chest Buttocks Stretch Exercise Video

Sit with one leg straight and hold onto your other ankle. Pull it directly towards your chest. Use your hands and arms to regulate the intensity of this stretch. The closer you pull your foot to your chest, the more intense the stretch. Hold the...
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Male Speaker: In a sitting position, place one leg directly out in front of you and straight. Firmly grip your other ankle. Lift and pull it gently toward your chest. Hold for several seconds. Then return to the starting position and repeat the stretch using the other leg and ankle.

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