Sitting Feet-together Adductor Stretch Exercise Video

Sit with the soles of your feet together and bring your feet towards your groin. Hold onto your ankles and push your knee towards the ground with your elbows. Keep your back straight and upright, and use your elbows to regulate the intensity of th...
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Male Speaker: Sitting with the soles of your feet together, bring your feet back towards your groin. Hold on to your ankles and with your elbows push your knees towards the ground. Keep your back straight and sit upright through out.

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