Sitting Cross-Legged Hip Stretch Exercise Video

Sit cross legged and keep your back straight. Then gently lean forward. Make the emphasis of this stretch keeping your back straight, rather than trying to lean too far forward. Hold the stretch position for a minimum of 20 seconds.
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Male Speaker: Both hip and knee pain can be attributed to tight stiff muscles around the hip and pelvic area. The following stretches will help to keep this area loose and subtle. Sitting cross-legged and keeping your back straight, gently lean forward until tension is felt. Return to the sitting position and relax.

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