Tone your arms and abs with this 2-in-1 move
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This is the sit-up pullover. To be begin we are going to lie face up on a mat, holding a dumbbell in each hand. Your leg should be bent, feet flat on the floor and extend your arms up over head. Now, contract your ab and curl your head, shoulders and upper back off the mat as you bring your arm up towards your knees, and then slowly reverse it, arching those arms back down to the floor. Curl up, arching those arm, and lower it. You can make this move harder by holding it at the top of the move after you curl up. Now bend the elbows bringing the dumbbells back, and then do a chest press, and then reverse it back to start position. To make this move easier, keep your head down on the floor the entire time, and simply arch the arms down until they are on the floor next to you, and then reverse the move. Do two sets of 10 to 12 repetitions with this exercise.