In this 2 Week Turnaround episode we learn the Single Arm Row
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This is the Single Arm Row. It's a great back toner. So you are going to use one hand weight and when it come in a staggered stance, onto that back toe if you can balance here, stay nice and low, nice long spine. Try to avoid hunching through your mid-back, nice and long, abs tight, grab one hand weight. You are going to pull up for two, just bring that elbow straight back, squeezing your shoulder blades, feeling in your mid-back and then lower for four, nice and slow on the lowering phase, one, two, three, four, and one, two. Now grab a hand weight, that challenge you, your back muscles are strong. So see what you can do here, one, two, and one, two, three, four. We'll do one more here, pull it up, breathe and one, two, three, four. Nice job! Now of course, you are going to do on this side and then switch feet, switch hands and do it on the other side.