The Doctors demonstrate simple exercises to help relieve stress.
Read the full transcript »
Dr. Travis: Do when you are at home and in the audience to do this with us. Okay, let's do this with our faces, we are going to scrunch our faces and then relax, so you are ready on 3. I'm going to need more. And then relax it again, laughing is also relaxing, is also relaxing but the simplest exercise everyone take in a deep breath, breath out and if you even do that for one or two minutes during the stressful situation. It will lower your blood pressure and lower your heart rate and then there are other little techniques you can use, you can potentially take a cork, put the cork in like this, what if you bite thorough it, do you have a lot of stress. The problem is to get to the course get a finish the bottle wine.
Copyright © 2005 - 2015 Healthline Networks, Inc. All rights reserved for Healthline.