Get fit with this side plank static exercise from Prevention.
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Female Speaker: In this static exercise you really need to make sure that you are set up properly to start. Position your elbow directly beneath your shoulder. If it's a little to the front or back, or up or down, you're going to put too much pressure on our joints. Use your abdominals to lift your waist and hips up from board. Remember to breathe as you hold this position.