Lie on your side and pull your top leg behind your buttocks. Keep your knees together and push your hips forward. This position can put undue pressure on the knee joint and ligaments. Anyone with knee pain or knee injury should avoid this stretch....
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Male Speaker: Lie on your side in a comfortable position. While keeping your knees together and pushing your hips forward, draw your top leg up behind your buttocks. Hold for few seconds. Turn on to your other side and repeat the stretch with the other leg. Relax.

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