Side Leg Point and Flex Video

Work the side of your body by doing the Pilates-inspired leg point and flex
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Female Speaker: Let's take it to the side leg series. Come over on to the side of your body, put the elbow underneath the shoulder to protect the shoulder joint and keep those hips tacked north to south. Abs are nice and tight and we're going to lift our leg up just slightly off the ground. Point as your leg comes forward, flex as you bring it back, nice, point, and flex. Keep your abs tight, think about that core connection, and add your breath to this move. Inhale, exhale as you pull it back. Good. One more and we'll move to hip circles.

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