Join Steve Johnson for an exercise that combines coordination and balance through your upper and lower body, to strengthen and sculpt the shoulders, rotator cups, thighs, butt, hamstrings, calves, and core.
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Shoulder Rotator Exercise Hello my name is Steve Johnson and I'm a fitness trainer from West Hollywood. California. This is my signature exercise. It’s called Shoulder Rotator that is my signature exercise. Did you know that the shoulder rotator region of our body is one of the most under worked areas in fitness? And surprisingly as we age, it’s one of the first things to get injured. To do this exercise you’re going to need two dumbbells. Go ahead and start with your weight at your side and we’re going to slowly lift for 5, 4, 3, 2, 1. Hold it right there your arms are 45 degrees out to the side. Now you’re going to circle in the inside for 5, 4 really good 3, 2 and 1. Are you starting to fell the burn? I know I am hold it there for 5, 4, 3, 2 and 1, we’re not still done you got one more circle to the outside for 5, 4 keep those arm at 45 degrees 3, 2 and recover there, hold it there for 5, 4, 3, 2, 1 and lower for 5, 4, 3, 2 and 1. Good, now the cardio portion is to jump one. You can start with your right leg forward and jump kick for 5, 4, 3, 2, and 1. Now you hold that it’s the bottom of the exercise and start all over 5, 4, 3, 2, 1 hold it there. Now circle on the inside for 5, remember you got the save the bottom of the line the back of the nee should be about two inches of the ground and hold for 3, 2, 1. Now circle in the other direction for 5, 4, 3, 2 and 1. Wow what a burn hold for 5, 4, 3, 2 and 1. Go ahead and lower for 5, 4, 3, 2 and recover. You know you use that the shoulder rotator areas things that simple as opening a door, swinging a golf club or lifting a small child so it’s very important. Wow that was a great burn. You can do this in two to three sets any number of wraps. And as you advance go ahead and go up to ten or fifteen, see how that feels you’ll be in great shape then

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