Shoot The Hoop Video

Judy teaches us how to play air basketball and how to shoot the hoop.
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Hi everyone, I am Judy and this is an energy blast. We are going to have a great time exercising together so get up off that couch, let us go. Today’s move is athletic. It is called shoot the hoop. Are you ready, we are going to dribble. Here we go. It is dribble, dribble shoot, use your favorite arm. Shoot, dribble, dribble, shoot, looking good. You got it. Dribble shoot. Remember if you are playing sports, the most important thing to do is have a positive attitude. That is it. You got it. Remember play fair. Dribble, dribble shoot, now we are going to try to add a jump, here we go. One two three jump. Dribble, good keep breathing. Shoot. See if you can reach the ceiling. One two three up. You got it. Dribble, dribble shoot. Keep it going. We will see you soon.

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