This exercise works your shoulders, back, butt, hips, and thighs
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Speed Shrink Your Trouble Zones This is a Scissor Press. You're going to start with one end of the band and a dumbbell in your left hand. Put the other end under your left foot and step your right foot behind you, this is a squat stance. You can put your right hand on your hip and we're going to lower into a lunge, knees directly over the ankle and bring that hand upto your shoulder. Now as you stand up, you're going to straighten that arm right up over-head, press that dumbbell, lower back into a lunge and stand up. This move is working your shoulders, your back, your butt, your hips and your thighs. Make sure you keep the knee directly over the ankle as you come down and press up. You want to make sure that you do 10-12 reps with each side and follow this move with one minute of cardio.

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